The moment we realize that we don’t always need to be critical of everything
Sometimes we just need live a little bit more
Sometime we need to enjoy every moment
Sometime we just breath and let ourselves be..
And it’s not sometime but all the time we need to nurture positivity and heal ourselves.
We had it all..
This mental health day that’s what we focused on to..
And what we need to do a little bit more this year is to assure ourselves by saying
I AM ENOUGH
I AM WORTHY
I AM LOVED
I AM VALUED
This mental health day pledged to ask again..
This mental health day pledged to talk to someone when not feeling right..
Extend your support whenever you see someone struggling
Be there to listen
Be there to care for..
Be there to tell then that you are there for them..
Tell them it’s ok to be not okay.